Salad and No-Bread Wrap

Above: Romaine lettuce, cucumber, green onions, Bell pepper, grape tomatoes, creamy Italian dressing.

Below: sliced Cheddar cheese, thinly sliced, rolled up chicken breast, and onion. Pretend the cheese is a soft taco shell and use it to handle the ingredients.

Baked Potato Deluxe

Baked potato topped with butter and sour cream, salt and pepper, and smothered in caramelized onion. Very tasty, simple to fix. If you have strong teeth, topping with bacon bits would probably be good.

Eggs, Asparagus and Tomato

With fried eggs.

With an omelet.

With link sausage (Jimmy Dean fully cooked sausage).

Ground Beef Plus

Ground beef, chopped onion, chopped tomato. Throw in whatever you have.

Simple Salad #2

Baby spinach, onion, tomato, shredded cheese, and dressing of your choice. If Italian dressing is used, some black olives would be good. Looks like I put a few radicchio leaves in there, probably just for appearance.

Beef Stir Fry

Cooked beef strips with green, red, and orange Bell peppers, broccoli, onion, mushroom, baby corn, and whatever sauces you like. I like soy sauce and oyster sauce. Sometimes I’ll use hoisin sauce, which is the sauce used in making Mu Shu Pork. Stir fry the veggies, add beef strips, then add sauce before serving.

Chicken and Asparagus with Slaw and Tomato

Chicken Stir-Fry and Asparagus

Sauté cherry tomatoes, red onion, and green pepper.

Add pre-cooked chicken and asparagus.

Salmon and Asparagus

Blackened salmon and sautéed asparagus. You can purchase fresh salmon with blackened-type seasoning and bake it. An easy and tasty dish.

Avocado Toast

Toast smeared with avocado and topped with salmon and cherry tomatoes.

Biscuits

Big ones and little ones,
They come in a can. 
They taste oh-so good
With butter and jam.